Current Menu

Chicken & Hummus

Chicken breast, brown rice & hummus. 

35g protein | 30g carbs | 15g fat | 390 calories

Chicken Teriyaki

Chicken Breast, teriyaki sauce, brown rice & broccoli.

32g protein | 28g carbs | 6g fat | 345 calories 

Beef & Rice

Ground beef, black beans & corn.

34g protein | 30g carbs | 12g fat | 382 calories

Turkey & Rice 

Ground turkey, cilantro avocado, brown rice, veggie

35g protein | 30g carbs | 8g fat | 370 calories

Tilapia & Rice

Tilapia, lemon pepper sauce, brown rice & veggie

28g protein | 30g carbs | 6g fat | 345 calories

Chicken No Carb

Chicken breast & Green Beans

30g protein | 4g carbs | 7g fat | 285 calories

Beef No Carb

Ground beef, italian sauce & green beans

32g protein | 4g carbs | 11g fat | 305 calories

Turkey No Carb

Ground turkey, green sauce & green beans

30g protein | 6g carbs | 7g fat | 295 calories

Tilapia No Carb

Tilapia, lemon pepper  & green beans

28g protein | 3g carbs | 3g fat | 260 calories

Garlic Chicken Salad

Chicken breast, lettuce topped with veggies. Dressing on the side.

27g protein | 8g carbs | 4g fat | 295 calories

Chicken Keto

Chicken breast, chipotle sauce & green beans topped with cheese

33g protein | 3g carbs | 20g fat | 350 calories

Beef Keto 

Ground beef, italian sauce & green beans with cheese

35g protein | 4g carbs | 26g fat | 380 calories

Turkey Keto

Ground turkey, green sauce &  green beans with cheese

33g protein | 3g carbs | 25g fat | 375 calories

Tilapia Keto

Tilapia, lemon pepper &  broccoli with cheese

35g protein | 30g carbs | 9g fat | 375 calories

Turkey  Pasta

Ground Turkey, spiral pasta with red sauce

35g protein | 30g carbs | 9g fat | 375 calories

Beef Tacos NEW!

Ground beef, cheese, two  flour tortillas & lime wedge

30g protein | 25g carbs | 9g fat | 320 calories

Chicken Lettuce Wrap NEW!

Chicken Breast  topped with cheese, two lettuce cups & lime wedge

30g protein | 6g carbs | 9g fat | 270 calories

Turkey Burger

Our very own juicy turkey patty & bun

35g protein | 35g carbs | 9g fat | 350 calories

Plant Based Burger

Our very own plant based patty & bun

25g protein | 37g carbs | 5g fat | 340 calories

Protein Donut S'mores NEW!

Two Vanilla protein donuts topped with smores!

20g protein | 12g carbs | 8g fat | 190 calories

Protein Donut Blueberry

Two Blueberry protein donuts topped with protein cream cheese frosting & sprinkles

20g protein | 15g carbs | 8g fat | 200 calories

Protein Donut Cookies & Cream NEW!

Two cookies & cream protein donuts topped with protein cream cheese frosting & cookie pieces

20g protein | 20g carbs | 9g fat | 225 calories

Egg Bites

2 eggs filled with bell peppers, beef sausage and cheese

18g protein | 7g carbs | 9g fat | 215 calories

Protein Pancakes

Silver dollar protein pancakes

16g protein | 20g carbs | 9g fat | 205 calories

Overnight Oats

Oatmeal, almond milk, plant based protein and cinnamon 

15g protein | 20g carbs | 4g fat | 202 calories